7 foods that help clear skin

7 foods that help clear skin

 1.) Nettles -   It helps calm skin and improve its like eczema and acne. With high levels of antioxidants.

      2.) Artichoke -      High in antioxidants. It also Eases digesting , lowering cholesterol and helping the body’s natural immune system defenses.

     3.)Peppermint   - Aids digestion, relieves stress, and acne aggravation, treats headaches and clears sinuses. 

    4.)Red grapes -     Natural chemicals and antioxidants. Whichs treat inflammatory skin conditions like psoriasis and eczema

     5.) Acai -   Most potent forms of antioxidants in the world.  Great for skin, eliminate toxins and free radicals in the body

          6.) kale -  contains vitamins A, B complex, C , and K. as well as manganese, calcium, potassium, iron, magnesium, protein, folate, and phosphorus.  Clears toxins in skin.

      7.) Pumpkin seeds -   High in vitamin E , zinc, and omega 3 and 6 fatty acids, which helps clear the skin.