Can you handle the challenge????

Hey come join me for the 24 day challenge of eating right and exercise. Everyday of that challenge i will post a video of me exercising and a list of the exercise to do. On my food page i have a few recipes of healthy drinks you can drink and eat healthy. 

They Key is to be healthy and refresh our body and loose weight at the same time!!!! So starting November 1. 2013 ..... I'll see you there. 

comment below if you want to join the challenge and how you are doing with it.