Day 13-19 of The 24 Day challenge

We are almost there just a few days left to go !!!!!!!

Day 13

• 75 Crunches 
• 40 Leg Raises 
• 50 Sec Plank

Day 14

• 85 Crunches
• 43 Leg Raises 
• 55 Sec Plank

Day 15

• 90 Crunches
• 42 leg Raises
• 60 Sec Plank

Day 16

• Rest

Day 17

• 100 Crunches 
• 45 Leg Raises
• 65 Sec Plank 

Day 18

• 110 Crunches
• 48 Leg Raises
• 70 Sec Plank

Day 19

• 120 Crunches 
• 50 Leg Raises 
• 75 Sec Plank

Make sure you do a least two days of walking for jogging. This workout will not help you unless you eat right and drink a lot of water. Remember don't skip breakfast and you can eat what you normally eat just in shrink the size portions that you receive 

*** This is two help tone you abs and strengthen your lower body. ***