Days 1-6 for the 24 day challenge
Day 1 - 6 for the 24 Day workout plan
Day 1- 5 Crunches
- 5 Leg Raises
- 10 Sec Plank
- 8 Crunches
- 8 Leg Raises
- 12 Sec Plank
- 10 Crunches
- 10 Leg Raises
- 15 Sec Plank
- Rest Day
- 12 Crunches
- 12 Leg Raises
- 20 Sec Plank
- 15 Crunches
- 15 Leg Raises
- 25 Sec Plank
Make sure you do a least two days of walking for jogging. This workout will not help you unless you eat right and drink a lot of water. Remember don't skip breakfast and you can eat what you normally eat just in shrink the size portions that you receive
*** This is two help tone you abs and strengthen your lower body. ***
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