Detoxing Your Body

1.) Artichokes - It increases liver production of the bile ( helps break down foods that your body use the nutrients ). Filled with Protein, Fiber, Magnesium, Folate, and Potassium.
2.)Asparagus - It helps to detox your body as well as help with aging, protects from cancer, as well as a anti-inflammatory food. Helps with liver drainage which is a good thing being that the liver job is to filter toxic material in the food and drinks you consume. What ever backs up is called drainage.
3.)Avocados - Contains Fiber and antioxidant.
4.)Dandelions - can be used to treat liver problems dating back to a few hundred years ago. Most people thinks dandelions are weed the ruin there lawn but they have healing properties.

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