Eat more greens

Green foods are IMPORTANT part of a diet. You can incorporate green into you meals like spinach, collard greens, bok choy , broccoli, and cabbage.Spinach and broccoli are super foods because they contain  high amount of antioxidants , vitamin A, C And E , Iron and Zinc. incorporating greens into you diet at least 3 servings a day every day can play a major role in protecting your body from viruses. Green foods are low in calories which is excellent for weight loss and carb free.
Greens also can contribute to helping with break outs. To lead you to a heathier you
 MAKE SURE YOU GET YOU GREENS AND THE MORE ORGANIC THE HEALTHIER !