Why B Complex ????

B Complex helps produce energy & help form red blood cells in the body. B Complex can also help with: anxiety , depression , fatigue , skin problems , heart disease , & premenstrual syndrome. 

Want to increase your B Complex intake try theses:

• Whole grain (Contain B1, B2, & B3) 
• Green Leafy vegetable (Contains B2 & B9)
• Eggs (Contains (B7 & B12)
• Chicken (B3,B6 & B12)
• Citrus Fruits like oranges (Contain B9)
•  Nuts (Contain B3 & B9)
• Kidney Beans (Contain B1 & B2)
• Bananas (Contain B6 & B7)