STRESS AND ANGER RELIEVER

What to You do for stress or anger ??? 

There are many ways to relieve stress... and if you are feeling like suicidal please consult a doctor!!!! 

1. Listen to Music - Music is a form of relaxation and a way to divert yourself from everything that is going on.
2. Write in a journal - Rather it's poem, a song, or just a story its a excellent way to express yourself
3. Exercise - Doing yoga is a wonderful way to relieve stress and to breath and relax
4. Screaming into a pillow - Just let it go and scream as loud as you can and as long you can
5. Count to ten - Counting is a great way to make you think about what you do before you do it as well as calm you down.
6. Removing yourself from that situation - Sometimes you have to walk away in order to find peace.
7. Talking to someone - A friend , parent, or just a professional is a great way to get stuff on your mind 

There are many other things you can do to relieve stress and anger. Being stressed can kill you or put you in a place where you don't want to be. The one thing you don't want to do is keep all that stress bottled up inside in a folder for later because when you explode it isn't good for anyone. 

comment below and tell me what you like to do to relieve your stress or anger!!    

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DISCLAIMER - I AM NOT A PROFESSIONAL THE THINGS IN MY BLOG ARE FROM PERSONAL EXPERIENCE. I AM JUST PUTTING OUT KNOWLEDGE FROM MY OWN RESEARCH AS WELL AS EXPERIENCE.