Day 6-12 of the 24 Day Challenge

Day's 6-12 of the 24 Day challenge hang on you are almost there!!!!!!

Day 6 

• 15 Crunches 
• 15 Leg Raises 
• 25 Sec Plank

Day 7 

• 20 Crunches 
• 20 Leg Raises 
• 30 Sec Plank

Day 8 

• Rest

Day 9

• 30 Crunches
• 30 Leg Raises 
• 35 Sec Plank

Day 10

• 50 Crunches
• 50 Leg Raises 
• 38 Sec Plank

Day 11

• 55 Crunches
• 33 Leg Raises 
• 42 Sec Plank

Day 12

• Rest 

Make sure you do a least two days of walking for jogging. This workout will not help you unless you eat right and drink a lot of water. Remember don't skip breakfast and you can eat what you normally eat just in shrink the size portions that you receive 

*** This is two help tone you abs and strengthen your lower body. ***